Rooted in Harmony Counseling
Perinatal Therapy for Anxiety, Depression & Trauma in California
Specialized support for pregnancy, postpartum, and the emotional transition into parenthood.
We help individuals and couples heal using trauma-informed, evidence-based therapy that goes beyond talk.
For individuals, couples, and parents seeking perinatal and postpartum support.
In-network with Carelon (Gold Coast Medi-Cal), Aetna, Optum & Cigna | Virtual & In-Person in California
If you are
Pregnant and overwhelmed by anxiety, panic, or intrusive thoughts
Postpartum and feeling disconnected, exhausted, or unlike yourself
Struggling with birth trauma, medical trauma, or loss
Feeling tension or distance in your relationship since becoming parents
Holding it together on the outside while silently falling apart inside
These experiences are more common than people talk about — and they are treatable.
How We Help with Perinatal Mental Health
Our therapists:
Have specialized perinatal mental health training
Use trauma-informed modalities (EMDR, Brainspotting, EFT)
Provide therapy for individuals, couples, and groups
If you’re struggling during pregnancy or postpartum and life feels heavier than you expected, you’re not alone.
Therapy that works with your nervous system — not against it
At Rooted in Harmony Counseling, we specialize in perinatal mental health and trauma-informed therapy for pregnancy and postpartum. Many of our clients come to us after trying traditional talk therapy and still feeling stuck.
Our clinicians are trained in:
EMDR for birth trauma, medical trauma, and perinatal PTSD
Brainspotting to access and process stored emotional and body-based stress
EFT (Tapping) to reduce anxiety and regulate the nervous system
These approaches help your body and brain release what words alone often can’t. Our associate therapists are specially trained in these approaches and supported through ongoing consultation and collaboration.
Perinatal Therapy Services
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Individual therapy for postpartum anxiety, postpartum depression, birth trauma, and pregnancy-related stress.
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Couples therapy for communication, emotional distance, and stress during pregnancy and early parenthood.
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Group therapy for connection and support during pregnancy and postpartum.
Meet Our Perinatal Therapists
Explore our team of therapists specializing in perinatal mental health and trauma-informed care.
Rooted in Harmony Counseling is a California-based group practice dedicated to perinatal mental health.
Our associate therapists:
Are specifically trained in perinatal mental health
Use trauma-informed, evidence-based modalities
Work collaboratively and thoughtfully
Understand the emotional complexity of becoming a parent
We know this is hard. We are here to support you.
Specialized care during one of life’s most vulnerable transitions
Virtual & in-person sessions: Serving clients across California.
In-network with: Carelon (Gold Coast Medi-Cal), Aetna, Optum, and Cigna
Evening and daytime appointments available
Support for individuals, couples, and groups
Services available in Spanish & English
Accessible, flexible care
If you’re feeling overwhelmed, stuck, or unsure where to start, we can help you figure out next steps. A consultation is simply a conversation — not a commitment.
You don’t have to do this alone.
Rooted in Harmony Counseling provides perinatal and postpartum therapy for anxiety, depression, and trauma for individuals, couples, and families throughout California. We offer EMDR, Brainspotting, and EFT through virtual and in-person sessions.