Rooted in Harmony Counseling
Supporting Your Journey Through Parenthood and Life Transitions
Expert Perinatal Mental Health Support for New Moms and Dads
Our Specializations
Navigating Parenthood with Confidence and Support
At Rooted in Harmony Counseling, we specialize in perinatal mental health, providing compassionate care for postpartum anxiety, depression, birth trauma, NICU stays, OCD, and PTSD. Our experienced therapists are here to support you through the challenges of new parenthood.
Our specialties include:
Our Approach to Therapy
Therapy Tailored to Your Unique Needs
We provide evidence-based therapy to provide quality, personalized care. Whether you are experiencing perinatal depression or navigating a life transition, our skilled therapists are here to support you.
Some of our therapy approaches include:
Exposure & Response Prevention (ERP): Helping you face and manage your fears related to intrusive thoughts, OCD, and trauma.
Brainspotting: Unlocking emotional and physical trauma through a safe and comforting approach.
Cognitive Behavioral Therapy (CBT): challenging negative thought patterns to feel less stuck in your day-to-day life.
Dialectical Behavior Therapy (DBT): Building emotional resilience and mindfulness to take on those overwhelming moments.
Emotional Freedom Technique (EFT): also known as tapping, combines cognitive therapy with acupressure to help you release emotional distress, reduce stress, and promote relaxation.
Ketamine Assisted Psychotherapy (KAP): helps those with treatment-resistant depression or PTSD gain new insights and find relief through guided therapeutic experiences.
With expertise in perinatal mental health, our friendly and knowledgeable team is dedicated to providing comforting and professional support. We understand the unique challenges that new parents face and are committed to helping you thrive.
Why Choose Us?
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English & Spanish Support: Our bilingual therapists are fluent in English and Spanish, ensuring clear and effective communication for all clients.
Cultural Sensitivity: We understand the importance of cultural context in therapy and strive to provide culturally competent care that respects and honors diverse backgrounds.
Inclusive Care: By offering services in multiple languages, we aim to make mental health care accessible to a wider community, fostering an inclusive and supportive environment.
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We accept the following insurance plans:
Optum (United Healthcare)
Cigna
Aetna
Carelon (Medi-Cal and Commercial)
Contact our office today to learn more about your insurance options and how they can cover your therapy sessions.
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Convenient Appointment Times: We offer a range of appointment times, including early mornings and evenings, to fit busy schedules.
Virtual Therapy Sessions: Our online therapy services provide the same level of care as in-person sessions, with the convenience of attending from home.
Sliding Scale Fees: To ensure that our services are accessible to everyone, we offer flexible fee options based on financial need. (Subject to availability.)
Breastfeeding-Friendly: We fully support and encourage parents who need to breastfeed during their therapy sessions.
Inclusive Feeding Support: We encourage and support every parent’s feeding choice, from breastfeeding and bottle feeding to pumping and formula feeding.
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Community Workshops: Join our supportive community events and workshops designed to help new parents connect and learn together.
Resource Library: Access our extensive library of articles, guides, and tools focused on postpartum support and perinatal mental health.
Support Groups: Participate in our group sessions that provide a safe space for sharing experiences and receiving peer support.
Testimonials
What Our Client’s Say…
JP
“She [Chelsea] shows that she listens, is attentive, and is good at bringing things back to me if I go off on a tangent.”
JJ
“The Session was totally safe. The sessions have become a priority in my life. I feel empowered and more able to take on the world.”
AL
“I’ve been seeing Allison for almost two and a half years following the birth of my little one and she’s been such a pillar of support to me and in my journey into motherhood and navigating all my issues with adjusting to this change (PPA/D, changes to our marriage, childhood traumas, etc). Allison is warm, empathetic, and skilled in her knowledge on maternal mental health and I’m so grateful to have found her when I did.”
ML
“She's [Chelsea] wonderful and so kind. I had such a great time talking to her.”
AL
“I love that I can be myself without being judged, and I like how she [Chelsea] role-played with me how to effectively communicate with my partner or others.”
JJ
“My experience at Rooted in Harmony Counseling has built my confidence, and optimism. My inner strength has been cultivated with holistic care from Allie. She roots for me, and she has been supportive from the beginning. I am continuing to grow, and I always look forward to my sessions. It was the best decision that I have ever made to partake in the therapy program at Rooted in Harmony Counseling.”