Rooted in Harmony Counseling
Supporting You Through Every Stage of Parenthood
Our Specializations
Navigating Parenthood with Confidence and Support
At Rooted in Harmony Counseling, we specialize in perinatal mental health, providing individual, couples, and family therapy for postpartum anxiety, depression, birth trauma, NICU stays, OCD, and PTSD. Our experienced therapists are here to support you through the challenges of new parenthood.
Our specialties include:
Our Approach to Therapy
We meet you where you are.
No matter where you find yourself emotionally—overwhelmed, anxious, lost, or simply seeking support—we are here to walk alongside you. We provide individualized therapy tailored to your unique experiences, whether you're facing perinatal depression, adjusting to motherhood, or navigating a new life transition. You don’t have to go through this alone.
Some of our therapy approaches include:
Exposure & Response Prevention (ERP): Gently guiding you through intrusive thoughts, OCD, and trauma so you can reclaim your peace.
Brainspotting: A safe, supportive approach to unlocking and processing emotional and physical trauma.
Cognitive Behavioral Therapy (CBT): Helping you shift negative thought patterns and regain a sense of control in your daily life.
Dialectical Behavior Therapy (DBT): Equipping you with mindfulness and emotional resilience to navigate life’s toughest moments.
Emotional Freedom Technique (EFT): A powerful blend of cognitive therapy and acupressure (tapping) to release stress and promote relaxation.
Ketamine Assisted Psychotherapy (KAP): Offering new insights and relief for those struggling with treatment-resistant depression or PTSD.
Eye Movement Desensitization and Reprocessing (EMDR): Helping you process distressing memories and heal from trauma in a structured, supportive way.
Parenthood is a deeply personal journey, and so is your healing. Our diverse team of warm, knowledgeable therapists brings unique perspectives and specialties to meet you where you are. With specialized training in perinatal mental health, we understand the emotional highs and lows that come with pregnancy, postpartum, and major life transitions. Whether you're seeking gentle encouragement, practical coping strategies, or deep healing, we’re here to provide the support that feels right for you.
Why Choose Us?
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English & Spanish Support: Our bilingual therapists are fluent in English and Spanish, ensuring clear and effective communication for all clients.
Cultural Sensitivity: We understand the importance of cultural context in therapy and strive to provide culturally competent care that respects and honors diverse backgrounds.
Inclusive Care: By offering services in multiple languages, we aim to make mental health care accessible to a wider community, fostering an inclusive and supportive environment.
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We accept the following insurance plans:
Optum (United Healthcare)
Cigna
Aetna
Gold-Coast Medi-Cal
Contact our office today to learn more about your insurance options and how they can cover your therapy sessions.
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Convenient Appointment Times: We offer a range of appointment times, including early mornings and evenings, to fit busy schedules.
Virtual Therapy Sessions: Our online therapy services provide the same level of care as in-person sessions, with the convenience of attending from home.
Sliding Scale Fees: To ensure that our services are accessible to everyone, we offer flexible fee options based on financial need. (Subject to availability.)
Breastfeeding-Friendly: We fully support and encourage parents who need to breastfeed during their therapy sessions.
Inclusive Feeding Support: We encourage and support every parent’s feeding choice, from breastfeeding and bottle feeding to pumping and formula feeding.
Testimonials
What Our Client’s Say…
JP
“She [Chelsea] shows that she listens, is attentive, and is good at bringing things back to me if I go off on a tangent.”
JJ
“The Session was totally safe. The sessions have become a priority in my life. I feel empowered and more able to take on the world.”
AL
“I’ve been seeing Allison for almost two and a half years following the birth of my little one and she’s been such a pillar of support to me and in my journey into motherhood and navigating all my issues with adjusting to this change (PPA/D, changes to our marriage, childhood traumas, etc). Allison is warm, empathetic, and skilled in her knowledge on maternal mental health and I’m so grateful to have found her when I did.”
ML
“She's [Chelsea] wonderful and so kind. I had such a great time talking to her.”
AL
“I love that I can be myself without being judged, and I like how she [Chelsea] role-played with me how to effectively communicate with my partner or others.”
JJ
“My experience at Rooted in Harmony Counseling has built my confidence, and optimism. My inner strength has been cultivated with holistic care from Allie. She roots for me, and she has been supportive from the beginning. I am continuing to grow, and I always look forward to my sessions. It was the best decision that I have ever made to partake in the therapy program at Rooted in Harmony Counseling.”
SS
“Allison is a great listener and made me feel heard with her suggestions for our path forward.”