Receiving an ADHD diagnosis later in life can be a transformative moment. At Rooted in Harmony Counseling, we understand the unique challenges and opportunities that come with a late diagnosis of ADHD. We aim to provide compassionate support and evidence-based strategies to help you thrive and achieve your personal and professional goals.

Late diagnosis ADHD can bring a mix of relief and new challenges. Our specialized therapy is designed to address your unique needs, helping you manage symptoms and harness your strengths for a fulfilling life.

Understanding Late Diagnosis ADHD

ADHD, or Attention-Deficit/Hyperactivity Disorder, often presents differently in adults than in children. A late diagnosis can uncover long-standing challenges and clarify experiences that may have been misunderstood or misdiagnosed.

Key Aspects of Late Diagnosis ADHD:

• Symptoms in Adults: Adults with ADHD may experience difficulties with focus, organization, time management, low self-esteem, and impulse control. Emotional regulation and relationship challenges can also be prevalent.

• Common Misconceptions: Many adults with late-diagnosed ADHD have developed coping strategies that may mask their symptoms, leading to misunderstandings about the nature of their difficulties.

• Impact on Daily Life: A late diagnosis can bring a sense of validation but may also highlight areas where additional support is needed, such as career management, personal relationships, and self-care.

Our Approach to ADHD Treatment

At Rooted in Harmony Counseling, we offer a tailored approach to ADHD treatment that addresses both the symptoms and the unique experiences of adults with a late diagnosis. Our therapies are designed to help you manage symptoms and leverage your strengths.

Therapeutic Techniques

• Cognitive Behavioral Therapy (CBT): CBT helps you identify and change negative thought patterns and behaviors associated with ADHD. It offers practical strategies for improving organization, focus, and time management.

• Executive Function Coaching: This approach focuses on developing skills related to planning, organizing, and prioritizing tasks. It helps you create effective systems and routines to manage daily responsibilities.

• Mindfulness-Based Therapy: Mindfulness techniques enhance attention, reduce impulsivity, and manage stress. These practices help you stay present and focused in your daily life.

• Skill Development: We support developing practical skills, such as problem-solving, stress management, and goal setting, tailored to your needs and challenges.

• Emotional Support: Addressing the emotional impact of a late diagnosis, including self-esteem, anxiety, and relationship dynamics, to help you build a positive and resilient mindset.