Explore Our Therapy Services
Empowering You on Your Journey to Well-Being and Fulfillment
At Rooted in Harmony Counseling, we offer a diverse range of therapeutic services designed to support individuals, couples, and families on their journey to healing and fulfillment. Our practice is deeply committed to empowering our clients by providing specialized care tailored to meet their unique needs and circumstances.
Our Specialization
We specialize in perinatal mental health, addressing the specific challenges and transitions that new and expecting parents face. Whether you're dealing with postpartum depression, anxiety, or navigating the complexities of modern parenting, our team is here to offer compassionate, expert support. We understand that the perinatal period is a time of significant change, and we're dedicated to helping you find balance and peace.
Navigating Life Transitions
Beyond perinatal mental health, we offer services to support clients through various life transitions, such as career changes, relationship shifts, and personal growth challenges. Our goal is to provide guidance and tools that help you adapt and thrive during these pivotal moments, ensuring you feel empowered and supported every step of the way.
Our Services
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Individual Therapy
Personalized one-on-one sessions aimed to address specific mental health challenges and personal growth goals.
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Couples Therapy
Support for couples navigating relationship challenges, improving communication, and strengthening their connection.
Who We Treat
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New Moms
Specialized support for new moms dealing with postpartum depression and anxiety, promoting healing and well-being.
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Dads
Specialized therapy for fathers navigating the challenges of parenthood and life transitions.
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Parents
Guidance and strategies for navigating the complexities of parenting and building strong, healthy family dynamics.
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Birth Trauma Survivors
Support for individuals who have experienced birth trauma, focusing on healing and recovery.
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Life Transitions
Guidance for individuals navigating major life changes, promoting adaptation and personal growth.
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Adults with Late-Diagnosis ADHD
Empowering those with late-diagnosis ADHD, helping them embrace their neurodiversity and unlock their full potential.
Mental Health Challenges We Specialize In
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Perinatal Mental Health Disorders
We specialize in helping new parents manage postpartum depression and anxiety, providing the support and tools needed to regain confidence and joy in their parenting journey.
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Post-Traumatic Stress Disorder (PTSD)
Our trauma-informed therapy helps individuals process and overcome past traumas, building resilience and a renewed sense of safety.
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Obsessive-Compulsive Disorder (OCD)
Our therapy sessions focus on helping you manage compulsive behaviors and intrusive thoughts, leading to improved daily functioning and quality of life.
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Attention-Deficit/Hyperactivity Disorder (ADHD)
Our therapists provide strategies to manage symptoms and enhance executive functioning, empowering you to harness your strengths and succeed in various areas of life.
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Adjustment Disorder
Our therapy sessions provide support and guidance to help you adapt and thrive during these transitional periods, fostering resilience and emotional stability.
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Anxiety
We help you identify the root causes of your anxiety and equip you with effective strategies to manage and overcome these challenges.