What types of therapy do you offer?

• Individual Therapy: Personalized one-on-one sessions for personal growth and healing.

• Couples Therapy: Strengthening relationships through improved communication and understanding.

What therapeutic approaches do you use?

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Exposure and Response Prevention (ERP)

• Brainspotting

• Emotional Freedom Technique (EFT)

• Ketamine-Assisted Psychotherapy

How do I schedule a therapy session?

Scheduling a therapy session is easy. You can contact us directly via phone at (805) 590-7982, email us at admin@rootedharmonycounseling.com, or schedule a free consultation here.

What should I expect during my first session?

Your first session is an opportunity for us to get to know each other. We'll discuss your goals for therapy, any specific challenges you're facing, and how we can work together to achieve your desired outcomes. It’s a safe space to share your story and ask questions.

What is your cancellation policy?

We understand that life can be unpredictable. If you need to cancel or reschedule your appointment, please notify us at least 24 hours before your appointment to avoid a cancellation fee. This allows us to accommodate other clients who may need that time slot.

How does Ketamine-Assisted Psychotherapy work?

Ketamine-assisted psychotherapy is a cutting-edge treatment that uses ketamine as a part of the therapeutic process. It’s particularly effective for individuals with treatment-resistant depression and PTSD. During the session, you'll receive a guided therapeutic experience, helping you gain new perspectives and relieve persistent symptoms. Our trained therapists will be with you every step of the way, ensuring a safe and supportive environment.

What is the Emotional Freedom Technique (EFT), and how can it help me?

Emotional Freedom Technique (EFT), also known as tapping, is a form of therapy that combines cognitive and exposure techniques with acupressure. By tapping on specific meridian points while focusing on distressing emotions, EFT helps release negative energy, reduce stress, and promote emotional healing. It’s a gentle yet powerful tool for managing anxiety, stress, and other emotional challenges.

How can therapy help with postpartum depression and anxiety?

Our specialized therapy for postpartum depression and anxiety provides new parents with the support and tools needed to navigate the challenges of parenthood. We focus on understanding your unique experiences, offering strategies to manage symptoms, and creating a safe space to express your feelings and concerns. We aim to help you regain balance and joy in your new role as a parent.

What is Brainspotting, and who can benefit from it?

Brainspotting is a powerful therapy technique that targets the brain's natural ability to heal itself from trauma. It’s effective for individuals dealing with trauma, anxiety, or emotional distress. By identifying and processing specific points in the brain related to distress, Brainspotting allows you to release emotional and physical pain, leading to profound healing and personal growth.

What issues can couples therapy help address?

Couples therapy at Rooted in Harmony Counseling can help address various relationship challenges, including:

• Communication breakdowns

• Trust and intimacy issues

• Parenting conflicts

• Financial stress

• Life transitions affecting the relationship

Our approach focuses on improving understanding, rebuilding trust, and strengthening your emotional connection with your partner.

Do you offer virtual therapy sessions?

Yes, we offer virtual therapy sessions to accommodate clients who prefer remote access or are unable to attend in-person sessions. Our virtual sessions are conducted through secure, HIPAA-compliant platforms to ensure privacy and confidentiality.

What insurance plans do you accept?

We accept a variety of insurance plans, including:

• Optum (United Healthcare)

• Cigna

• Aetna

• Carelon

If your insurance plan is not listed, please contact us to discuss other payment options, including sliding scale fees for those who qualify.

Is therapy confidential?

Yes, all therapy sessions at Rooted in Harmony Counseling are confidential. We adhere to strict privacy and confidentiality guidelines to ensure that your personal information and experiences remain private. Exceptions to confidentiality occur only in specific situations, such as when there is a risk of harm to yourself or others.

How long do therapy sessions typically last?

Most therapy sessions last about 50 to 60 minutes. The frequency and duration of sessions are tailored to your individual needs and goals, which will be discussed with your therapist during your initial consultation.

How soon can I expect to see results from therapy?

The timeline for seeing results from therapy varies for each individual and depends on several factors, including the complexity of the issues being addressed, the therapeutic approach used, and your personal goals. Many clients begin to notice positive changes within a few sessions, while others may require more time. Consistent attendance and active participation in therapy can significantly influence your progress.

Contact Us

Still have questions? We’re here to help. Contact us today to learn more about our services and how we can support your mental health journey.

• Phone: (805) 590-7982

• Email: admin@rootedharmonycounseling.com