About Us
Empowering Parents on Their Journey to Joy and Fulfillment
Our mission is to empower moms and parents by providing the tools, support, and guidance they need to set healthy boundaries, heal from trauma, and strengthen their connections with loved ones.
Our Philosophy
We firmly believe that a supported parent is a calm parent, and we are dedicated to ensuring that our clients receive comprehensive support in all aspects of their lives. In our counseling sessions, we recognize that every client is an expert in their life. Our role is to guide and assist you in navigating the areas of your life where you may be facing challenges, using proven techniques that promote holistic healing and well-being. We provide a safe and nurturing environment where you can explore your thoughts and feelings without judgment.
Our Story
Rooted in Harmony Counseling was founded by Allison and Yvette with a clear purpose: to help parents overcome the unique hurdles of modern parenting. As mothers, we possess a genuine passion for assisting parents in breaking free from negative cycles in their relationships—whether with themselves, their partners, or their children. We understand the challenges of juggling multiple responsibilities and are here to offer relatable support and practical solutions.
Our Specialization
We specialize in perinatal mental health, focusing on helping moms at every stage achieve harmony and fulfillment amidst their demanding responsibilities. We provide support for those dealing with postpartum anxiety, depression, birth trauma, NICU stays, OCD, and PTSD. We aim to help you navigate these complex emotions without succumbing to overwhelm, disappointment, or guilt.
Our team is also dedicated to addressing other life transitions and helping individuals find balance and happiness during these times. We believe in discussing the often difficult and complex topics of parenthood with a balanced perspective, empathy, and even a touch of humor.
Our Approach
We employ a range of therapeutic approaches tailored to your unique needs, including:
Exposure Response Prevention (ERP): Helping you face and manage fears.
Brainspotting: Unlocking emotional and physical trauma.
Cognitive Behavioral Therapy (CBT): Changing negative thought patterns.
Dialectical Behavior Therapy (DBT): Building emotional resilience and mindfulness.
Emotional Freedom Technique (EFT): Using tapping and acupressure to release emotional distress and promote relaxation.
Ketamine-Assisted Psychotherapy (KAP): Offering transformative relief for treatment-resistant depression and PTSD through guided therapeutic experiences.
Utilizing these techniques empowers our clients to achieve lasting change and personal growth. Our approach is holistic, recognizing that true healing involves addressing the mind, body, and spirit.
Why Choose Us?
Bilingual Services: We offer counseling in both English and Spanish, ensuring accessibility for all clients.
Insurance Accepted: Optum (United Healthcare), Cigna, Aetna, and Carelon for your convenience.
Flexible Scheduling: We provide virtual sessions, including evening and early morning availability.
Our Commitment
At Rooted in Harmony Counseling, we are committed to providing a nurturing, inclusive, and empowering environment where parents and individuals can explore their personal challenges and triumphs. We are here to support you every step of the way, helping you build the life you envision.
Whether you're seeking support for postpartum challenges, life transitions, or personal growth, we are here to guide you toward a path of healing and fulfillment. Together, we can navigate the journey to becoming the best version of yourself.
Learn More About Our Practice
